Living like a Shaolin Monk gives us a fascinating insight into how we can live a longer, healthier life with more vitality even in the midst of our urban modern life. Many of us look at a Shaolin Monk’s life and think it’s extreme but think of a Shaolin Monk like an Olympic champion, working hard everyday to remain at the peak of their health and fitness so they can achieve their end goal of enlightenment.
The 7 Health Habits Of A Shaolin Monk
1) Make your health your priority
Yesterday a student came to me with back pain so bad, he found it difficult to stand up straight. He told me that he couldn’t work or do anything because he was so overcome with pain. I massaged his pain to alleviate the worse of it then I guided him through a Qigong movement. At the end of our session, his…
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