The 7 Health Habits Of A Shaolin Monk

shifuyanlei

Living like a Shaolin Monk gives us a fascinating insight into how we can live  a longer, healthier life with more vitality even in the midst of our urban modern life. Many of us look at a Shaolin Monk’s life and think it’s extreme but think of a Shaolin Monk like an Olympic champion, working hard everyday to remain at the peak of their health and fitness so they can achieve their end goal of enlightenment.

The 7 Health Habits Of A Shaolin Monk

1) Make your health your priority

Yesterday a student came to me with back pain so bad, he found it difficult to stand up straight. He told me that he couldn’t work or do anything because he was so overcome with pain. I massaged his pain to alleviate the worse of it then I guided him through a Qigong movement. At the end of our session, his…

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About Grandmaster Treez

I am a shaman and I am Hip Hop. Being a shaman I heal souls and help develop the senses and expand the consciousness through different artistic mediums. One can see me shapeshift into the form of MC, VJ, Filmmaker, Writer, Alkhemist, Healer, and much much more. In another perspective you might say I am a divine light housing a human body who has incarnated at this time to communicate eternal truths that will help people remember their divine ancestry and their light bodies. With my art I expand the consciousness and help awaken the sleepwalkers. With my words I cast spells that open the heart and heal the soul. With my visuals I leave the third eye dialated enhancing vision to see what was once invisible. Last but not least I am a rebel against that which goes against the spirit. A rebel against forces that constrict freedom and false authorities. A rebel that will die for the right to say and think as my soul pleases. A rebel that supports true justice and humanity. Legalize the herb. One love and one soul...
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